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Why Your Arch Pain Keeps Coming Back (And How to Fix It for Good)

June 25, 2025 by Michael Duvdevani Leave a Comment

If your arch pain disappears with rest but always returns after a long day—or even after walking just a short distance—you’re not alone. Recurring arch pain is one of the most frustrating (and common) foot issues we see at Complete Feet. And the truth is: if you don’t fix the cause, it’ll keep coming back.

Let’s break down why arch pain lingers and what you can do to stop it for good.


What Causes Recurring Arch Pain?

The arch of your foot is like a spring. It supports your body weight, absorbs shock, and helps you move smoothly. But if that spring isn’t working right, you’ll feel the strain.

Here are some common causes of chronic or recurring arch pain:

  • Flat feet or fallen arches – leading to poor shock absorption

  • High arches – causing pressure to concentrate on the heel and ball of the foot

  • Overpronation or supination – where your foot rolls inward or outward abnormally

  • Tight calf muscles or Achilles tendon – affecting your foot mechanics

  • Worn-out or non-supportive shoes – offering no structure to protect your arch

If any of these are at play, it’s no surprise your pain keeps coming back—your feet are constantly under stress with no lasting solution.

Why Rest and Stretching Aren’t Enough

Yes, rest, ice, and stretches can temporarily ease the pain. But they don’t solve the mechanical imbalance that’s causing it.

If your foot structure is misaligned or unsupported, you’ll keep repeating the same injury cycle:
Pain → Rest → Temporary Relief → Repeat.


The Real Fix: Custom Orthotics That Support Your Arch

At Complete Feet, we take a structural approach to stopping arch pain for good. Our custom orthotics are not generic inserts—they’re crafted from precise foam box impressions to support your unique foot shape and arch height.

Here’s how they help:

  • Lift and stabilize your arch in its ideal position

  • Correct overpronation or supination to improve alignment

  • Reduce strain on the plantar fascia, tendons, and joints

  • Relieve pressure points caused by flat or high arches

  • Provide lasting comfort even on hard surfaces and long days

You’ll feel the difference—not just in your feet, but in your knees, hips, and even your lower back.


✅ Take the First Step Toward Long-Term Relief

If you’re dealing with recurring arch pain, don’t wait for it to get worse. Let’s stop the cycle and fix it at the source.

Call now to schedule your free foot analysis and let us show you how custom orthotics from Complete Feet can keep you moving pain-free.

Complete Feet
3141 Lorna Road, Hoover, AL 35216
205-822-1606

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