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Preventing Sports Injuries in Student Athletes with Proper Foot Support

August 22, 2025 by Michael Duvdevani Leave a Comment

Fall sports season is here—and for student athletes, that means long practices, tough games, and plenty of wear and tear on their feet. While sports help kids stay active and healthy, the demands of training can also put them at risk for injuries. The good news? Many of these injuries can be prevented with the right foot support.

At Complete Feet, we see young athletes every year who struggle with pain that could have been avoided. Here’s what parents and athletes need to know.


Common Sports Injuries in Student Athletes

Foot mechanics play a big role in how the body moves. When the foot isn’t properly supported, it can throw off alignment and increase stress on the legs and joints.

Some of the most common injuries we see in high school and college athletes include:


  • Plantar fasciitis (heel pain from inflammation of the plantar fascia)

  • Shin splints (pain along the front of the shin)

  • Stress fractures (tiny bone cracks from repetitive impact)

  • Ankle sprains (often due to instability from flat feet or poor shoe support)

  • Knee pain (from misalignment that starts in the feet)


Why Orthotics Matter for Young Athletes

Custom orthotics aren’t just for adults—they can make a huge difference for kids and teens, too. Unlike store-bought insoles, custom orthotics are made from a 3D impression of the athlete’s foot, ensuring the best possible fit and support.

Benefits include:

  • Improved stability and balance

  • Reduced strain on muscles and joints

  • Better alignment of the knees, hips, and back

  • Lower risk of overuse injuries

  • Enhanced comfort during practices and games


Timing Is Everything

As school and college sports gear up in the fall, now is the perfect time to check your child’s foot health. If they’re limping after practice, complaining about foot or leg pain, or wearing through shoes unevenly, it may be a sign they need professional support.


Keep Your Athlete in the Game

At Complete Feet, we specialize in custom orthotics that prevent injuries before they happen—so student athletes can focus on their sport instead of sitting on the sidelines.

Call 205-822-1606 today to schedule a fitting for your student athlete.

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