Running is one of the simplest, healthiest ways to stay active — but it’s also one of the toughest on your feet. From 5K races to marathon training, runners face constant stress on their feet, ankles, and legs. While most people think of orthotics only as a way to relieve pain, the truth is that … Read More

Fall sports season is here—and for student athletes, that means long practices, tough games, and plenty of wear and tear on their feet. While sports help kids stay active and healthy, the demands of training can also put them at risk for injuries. The good news? Many of these injuries can be … Read More

If your child plays sports, you’ve probably heard it before:"My feet hurt." Foot pain in young athletes is incredibly common—and just as commonly brushed off as “growing pains.” But the truth is, persistent or recurring foot pain can be a sign of a deeper issue that needs attention. At Complete … Read More

Back-to-school shopping usually means backpacks, notebooks, and lunchboxes—but don’t forget about your child’s feet. Kids spend hours every day standing, walking, and running around in their shoes. The wrong footwear can lead to foot pain, poor posture, and even long-term problems. At Complete … Read More

Orthotics aren’t meant to last forever—but most people don’t realize that until their foot pain comes back. If your custom orthotics used to feel great but now seem less effective, they may be worn out. At Complete Feet, we regularly see patients who are long overdue for a replacement—and their feet … Read More

If your arch pain disappears with rest but always returns after a long day—or even after walking just a short distance—you’re not alone. Recurring arch pain is one of the most frustrating (and common) foot issues we see at Complete Feet. And the truth is: if you don’t fix the cause, it’ll keep … Read More

After a long day on your feet, do you find yourself kicking off your shoes and wincing from that familiar, aching pain? You’re not alone — foot fatigue is one of the most common complaints among adults. But here’s the thing: foot pain at the end of the day isn’t normal, and it’s usually your body’s … Read More

Custom orthotics are an investment in your comfort, mobility, and long-term foot health. But like anything you use every day, they don’t last forever. Knowing when it’s time to replace them can help prevent pain from creeping back and ensure you’re still getting the support you need. How Long Do … Read More

Most people think of orthotics as a solution for foot pain — and they absolutely are. But what many don’t realize is that custom orthotics can also relieve pain in the knees, hips, and even the lower back. How? Because your feet are the foundation of your entire skeletal system. When they’re … Read More