Knee pain is one of the most common complaints among adults. Whether it’s caused by running, sports, arthritis, or just years of wear and tear, sore knees can make even simple activities like walking or climbing stairs uncomfortable.
Many people are surprised to learn that knee pain often starts in the feet. When your feet aren’t properly supported, it changes the way your knees, hips, and back absorb pressure. Over time, this poor alignment leads to strain, inflammation, and pain. That’s where custom orthotics come in.
How Foot Mechanics Affect the Knees
Your feet are the foundation of your body. If your arches collapse, ankles roll inward, or your gait is unbalanced, every step transfers that imbalance upward into the knees. Common issues include:
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Overpronation (rolling in) → twists the knee joint unnaturally
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Flat feet → increase stress on ligaments and cartilage
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High arches → create poor shock absorption, jarring the knees with every step
Without correction, these issues don’t just cause pain — they can also speed up joint damage.
How Orthotics Can Help Knee Pain
Custom orthotics are designed from a precise impression of your feet, so they provide targeted correction that off-the-shelf insoles can’t match. For knee pain sufferers, orthotics can:
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Improve alignment of the feet, knees, and hips
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Distribute pressure more evenly with every step
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Reduce strain on ligaments and tendons around the knees
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Absorb shock and impact from walking, running, or standing
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Prevent long-term wear on joints, helping protect mobility
For many patients, this means less pain, better movement, and a return to daily activities without discomfort.
Orthotics vs. Surgery or Medication
While severe cases of arthritis or injury may require medical treatment, many patients find relief with orthotics before needing more invasive solutions. Unlike medication, orthotics don’t just mask pain — they address the root cause: poor mechanics and alignment.
Real Relief, Close to Home
At Complete Feet in Hoover, AL, we specialize in custom orthotics that go beyond just treating foot pain. Our patients often notice improvements in their knees, hips, and even back once their foundation is corrected.
If knee pain is slowing you down, don’t wait until it gets worse.
Call 205-822-1606 today to schedule your custom orthotics fitting and take the first step toward pain-free movement.
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